Adult Courses

AH  Arthur Hill Pool & Fitness Studio / CP Central Swimming Pool
HC Highdown Sports Centre / MC Meadway Sports Centre
PP Palmer Park Sports Stadium

• Swimming (AH, CP, HC, MC)
  We offer a comprehensive range of adults swimming courses to suit all abilities, from absolute beginners through to advanced, following the ASA National Plan for swimming.
  
• Diving (CP)
  Courses will cover basic diving skills and help you progress towards more complex dives. Competent swimmers only.
  
• Trampolining (MC)
  Learn the basic bounces, our coach will help you to develop skills which can progress to more complicated moves.
  
• Badminton (MC)
  Our coaches will show you the correct techniques and teach you the rules and tactics of the game.
  
• Yoga (PP)
  Gentle stretching exercises are used to develop flexibility, breathing and relaxation techniques.

             For full details of these courses please contact the Centre of  your choice directly.