Spoken version

Adult Sessions

AH Arthur Hill Pool & Fitness Studio / CP Central Swimming Pool
HC Highdown Sports Centre / MC Meadway Sports Centre
PP Palmer Park Sports Stadium

  • Swimming (AH, CP, HC, MC,)
    Enjoy the pool without kids splashing around in our adult only and lane swimming sessions.
  • Cycle Session (PP)
    A coached session on the velodrome. Suitable for mountain and track bikes.
  • Multi-Sport Area (MC, PP)
    A great place to play your five-a-side football fixtures.
  • Women's Gym Sessions (AH)
    MiGym's offer cardio-vascular equipment - to burn fat and improve stamina, plus resistance machine - to strengthen and tone. For safety reasons we insist that you undertake an equipment introduction before you train in our gyms.
  • Pilates (MC, PP)
    Pilates focuses on correct body alignment and balance. Classes will improve muscle tone, flexibility and body awareness. It is especially recommended as a means of improving back strength and posture. Drop-in session.

    For full details of all these sessions please contact the Centre of your choice directly.