As we get older, our bones get thinner and weaker. This means we are more likely to break a bone if we fall.
Stronger bones don’t just make a fall less likely, they reduce the risk of more severe effects if you do fall.
Some people can develop a condition called osteoporosis, which reduced bone density and increases the risk of fractures.
It is possible to strengthen bones by exercising.
Some causes of poor bone health and osteoporosis
- Previous bone fractures – if you’ve broken a bone before or are over 50
- Family history of osteoporosis or broken hips
- Smoking or drinking more than 3 units of alcohol a day
- Low BMI
- Rheumatoid arthritis, type 1 diabetes or liver disease
- Taking steroid tablets (like prednisolone) for more than 3 months
- Going through the menopause before ageof 45
How to keep bones strong
- Stop smoking
- Limit alcohol
- Weight-bearing exercise
- Vitamin D – sunlight is the best source
- Eat calcium-rich foods