What you eat and drink plays an important part in keeping you strong and steady.
Eating a balanced diet and drinking plenty of fluids helps keep your muscles, bones and mind healthy. It can also improve your energy levels and reduce your risk of falls. Poor nutrition and hydration can cause tiredness, dizziness and weakness, all of which can increase your risk of falling.
If you are finding it hard shop, cook or eat enough, consider asking family, friends or carers for help, or using a meal delivery service.
Hydration is very important, too. Water makes up two-thirds of our body and is essential for digestion and flushing out toxins.
Aim to drink 6 to 8 cups of fluids a day – water is best, but decaffeinated tea and milk also count.
Aim to drink 6-8 cups of fluid a day – water, tea and milk all count
Eat a variety of foods, including fruit, vegetables and protein-rich meals
Have regular meals and snacks, even if you don’t feel hungry
Contact your GP if: