Quality sleep is essential for reducing the risk of falls, especially in older adults. Poor sleep affects balance, thinking and reaction time, making everyday tasks more challenging and potentially unsafe.
Possible sleep problems
- Insomnia
- Night-time walking for the toilet
- Restless leg syndrome
- Sleep apnoea
- Circadian rhythm changes
Each of these problems can affect mobility and awareness and lead to falls.
Tips to improve your sleep and reduce falls
Support a healthy sleep routine
- Have consistent bedtimes and wake times
- Limit daytime naps to short periods
- Avoid caffeine late in the day
- Promote relaxing activities before bed
Create a safe sleep environment
- Keep a clear path to the bathroom
- Remove clutter, cables and rugs
- Ensure glasses and walking aids are within reach
When should you see a doctor?
Speak to your GP or pharmacist if you:
- wake frequently during the night
- fall when getting up at night
- suffer confusion or excessive sleepiness during the day
If you are taking sleep medication, the side effects may increase your risk of falling.