No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
It helps you feel strong, keeps you moving may help reduce pain and will likely bring a smile to your face.
Do it alone, do it with a friend or use it as a way of making new friends!
Walk for 10 minutes a day and build it up from there! Get off a bus stop early, walk around the block or local park.
For more ideas:
There is a huge range of opportunities to get involved in. Please see Reading Services Guide and our Active Reading page for more information.