Cycling on or off road

As a cyclist you must keep to the rules of the Highway Code.

On road

  • Follow the Highway Code
  • Obey all traffic lights and road signs
  • Bus lanes can be used by cyclists if there is a sign saying they can be. Take extra care when overtaking or leaving a bus lane as you will be entering a busier flow of traffic.
  • You must have lights and reflectors when on the road between sunset and sunrise

Your position on the road

  • Ride at least 0.5 metres away from the kerb, or further away on busy roads
  • Leave a door’s width (1 metre) when passing parked cars – to avoid someone opening their car door into you
  • Consider riding in the centre lane on quiet roads, in slower traffic, or when approaching junctions, moving to the left if a faster vehicle comes up behind you
  • On busy roads, you should allow them to overtake you where it is safe to do so, keeping at least 0.5m from the kerb
  • If you are riding with others, you can ride 2 abreast, particularly in larger groups or when accompanying children or less experienced riders
  • Signal you turns clearly and check over your shoulder before changing your road position
  • Ride defensively and assume drivers can’t see you
  • Use cycle lanes when available
  • Use advance stop lines at traffic lights, to position yourself ahead of other vehicles
  • At a junction with no separate facilities for cyclists, make yourself as visible as possibly by taking a central position

Off road

  • Cycle only on pavements designated as shared use
  • On shared use pavements, take care passing pedestrians
  • Be prepared to slow down and stop if necessary

Both on and off road

Visibility

  • Wear bright or reflective clothing
  • Wear a helmet that meets safety standards and fits correctly
  • Use lights and reflectors between sunset and sunrise

Considerate cycling

  • Hierarchy of road users – cyclists have a responsibility to reduce danger to pedestrians
  • Be aware of drivers behind you and allow them to overtake
  • Use your bell to make others aware of you as not all pedestrians can see you
  • Signal when carrying out turning manoeuvres and check blind spots
  • Cycle at an appropriate speed
  • When cycling in a group, be considerate of other road users
Last updated on 14/05/2026