Falls prevention

As you get older, you may start to feel less steady on your feet. You might have had a fall before, or you might have noticed that your balance isn’t what it once was. Whatever your situation, there are simple things you can do to help yourself feel more confident and avoid falling. 

What is a fall? 

A fall is when you unintentionally end up on the ground or a lower level, not because of a medical event like a stroke or a clear hazard such as tripping on a wire. 

Falls are not an inevitable part of ageing. With the right support and with fairly modest changes to your lifestyle and home, most falls can be prevented. Reducing fall risks will help you stay independent, confident and safe at home and in the community. 

Who is at risk? 

A fall can happen to anyone, but the risk of falling is highest for people who  

• Are aged 65 and over
• Aged 50–64 with conditions that increase fall risk (for example, frailty, long-term health conditions, taking more than 4 prescription medications, previous health conditions, previous falls).  

You may be at increased risk if you have: 

• Fallen in the past year 
• Experienced dizziness, balance problems or loss of consciousness
• Difficulty getting up after a fall 
• Reduced mobility, low strength, or long-term health conditions 
• Medications that may cause sleepiness or dizziness  

Do you ever feel a bit unsteady or off balance. Do you want to find out how to avoid falls and keep yourself steady? Our advice, guidance and resources can help you stay active, healthy and independent for years to come. 

How do I know my risk?  

Understanding what puts us at risk can help us take preventative action. Complete our checklist to see what action you need to take to reduce your risk of falling and keeping yourself safe whether you are 65 or 95. If you want more information, please contact the falls team.

If you would like to refer yourself or someone else for an assessment, you can complete the online care assessment form.