Black outs can cause falls, and lead to broken bones and spending time in hospital.
Feeling light headed or unsteady can lead to a fall.
Some medications can have side effects that increase the chance of a fall.
Changes in vision can affect you balance and increase the chance of tripping.
Memory and thinking skills affect the daily tasks that keep us safe.
What you eat and drink plays a big part in keeping you strong and steady.
Stronger bones don’t just make a fall less likely, they reduce the risk of more severe effects if you do fall.
Foot care and wearing the right shoes can help prevent falls.
Looking after your bladder and bowel can reduce the need to rush to the toilet.
Don’t let your fear of falling affect the quality of your life.
Quality sleep is important for reducing the risk of falls.
Having a plan for what to do if you have a fall means you will get help earlier and without having to panic.
TEC can be used to support people who may be at risk of falls.
Carers play an important role in falls prevention.
